Union Hotels › Zen Garden
is a centre where you will find the best version of yourself through yoga, healing meditation or hypnotherapy as well as through using a beautiful swimming pool or saunas. Zen garden is located in the ground floor in Grand hotel Union, near-by Union garden.
Open:
Due to the limited capacity always register through e-mail [email protected] or phone/sms 031 735 937.
Location: ground floor of the Grand Hotel Union.
Anja Bohinc Bojetu is internationally recognised yoga teacher (Yoga Alliance RYT 200), meditation instructor and hypnotherapist. A sportswoman, promotor of healthy lifestyle, former professional dancer of Latin-American dances with a black belt in karate, who loves sport shooting, nature and is an internationally recognised teacher of yoga and meditation as well as a hypnotherapist. She acquired her knowledge of the Chinese medicine and Ayurveda at Oregon Institute of Oriental Medicine and graduated with Tiffany Cruikshank (a true yoga star in USA) as a part of Yoga Alliance RYT 200.
Due to a very severe traffic accident and a temporary disability to use her upper torso, arms and unbearable pain in her back she with a desire to hope for an improvement found yoga with which she completely regenerated. Now she is with great pleasure sharing her experience at her new centre »ZEN GARDEN by Anja B. Bojetu«
Happy yoga is carefully designed form of exercise based on vinyasa technique. Through movement and mentality she is mostly directed at stimulating the immune system, natural opiates (happiness hormones – serotonin, endorphin, dopamine and oxytocin) that are responsible for our emotional and physical health, regeneration, smile on our face, as well as for a happy and relaxed state of mind and body.
The exercise is a fusion of an extraordinary knowledge on Chinese medicine and yoga anatomy and through a light, yet physically interesting way teaches how to achieve inner and physical balance in a quick and efficient manner.
Happy yoga heals depression, is effective in achieving a hormonal balance, rejuvenates and will never leave you indifferent. Happy Yoga 1 is intended for complete beginners. Happy Yoga 2, though, is intended for beginners and those that are already familiar with what yoga is.
Healing meditations are carefully formulated meditations based on combining of visualisations and the knowledge on how the mind heals the body and is connecting your thoughts on a conscious level with the unconscious with which hypnotherapy and neurolinguistics are used. These meditations are extremely relaxing and creative as well as a perfect present for your mind and body.
Hypnotherapy is a conversation of the hypnotherapist with your sub-consciousness while you are completely relaxed, yet still aware of the surroundings. It heals traumas, depression, changes behaviour patterns and is removing fear (of all kinds). Hypnotherapy encourages a healthy and loving attitude towards yourself.
Each case is completely unique. Therefore hypnotherapy is always composed of a conversation, learning of the cause and the subsequent therapy to remove the cause.